As I grew older, I had to seek more exercise rather than just exercising my arm. The only time we had more exercise was when we did winching, towing, or repairing the vehicle, or may be changing flats. But that was not often. I grew diabetic and had to exercise more. My cholesterol and uric acid shot up. At one time, I could not walk and the doctor prescribed biking.
And so I biked and I became better. I grew stronger. I bought more bikes and totally forgot the 4x4. I still do rides this time bike rides.
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